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Lentils and Pasta Soup Mix for Ground Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.5284
Energy (kCal)1548.5956
Carbohydrates (g)142.5449
Total fats (g)59.6833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 1 1/2 pint jar, layer the first eight ingredients in the order listed. | 2. Seal tightly. | 3. To prepare soup, carefully remove macaroni from the top of the jar and set aside. | 4. In a large saucepan, or Dutch oven, brown beef; drain. | 5. Add the water tomatoes and soup mix. | 6. Bring to a boil. | 7. Reduce heat, cover and simmer for 45 minutes. | 8. Add the reserved macaroni, cover and simmer for 15 to 20 minutes or until the macaroni, peas, lentils, and barley are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 1/2 cup split 20.58 3.6995 1.3719999999999999 0.098
    beef bouillon granule 1/3 cup - - - -
    pearl barley 1/4 cup 176.0 38.86 4.955 0.58
    lentil 1/3 cup 27.2067 5.6826 2.2997 0.1412
    onion flake 1/4 cup 48.86 11.6592 1.253 0.0644
    italian seasoning 2 teaspoons - - - -
    grain rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105
    alphabet pasta 1/2 cup - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    water 3 quarts - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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