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plain old meatloaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.6631
Energy (kCal)2344.4006
Carbohydrates (g)110.3349
Total fats (g)120.7113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix the ground meats, breadcrumbs , ketchup, worcesteshire and egg in a large bowl. | 2. form into a loaf shape and put in a large casserole dish. | 3. preheat oven to 375. | 4. slice lge onion and place around meat loaf. | 5. cut potatoes and place around onions. | 6. add carrots, top all with tomato sauce. | 7. cover and bake for 1 1/2 hours, turning potatoes over after 45 minutes.slice and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb chopped 603.2786 8.4368 91.5804 20.0488
    veal 1/2 chopped 303.73400000000004 3.1733 49.1868 10.4947
    pork 1/2 chopped 852.768 0.0 31.5479 79.5388
    bread crumb 1 cup seasoned 426.6 77.7384 14.418 5.724
    egg 1 71.5 0.36 6.28 4.755
    onion 1 sliced 60.0 14.01 1.65 0.15
    potato 3 quartered - - - -
    baby carrot - - - -
    tomato sauce 1 can - - - -
    ketchup 2 tablespoons - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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