RecipeDB

Cooking in progress....

Beef With Garlic, Ginger, Basil and Udon Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1752.9384
Energy (kCal)8258.18
Carbohydrates (g)19.664
Total fats (g)78.5112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the onion and capsicum and set aside. | 2. Finely slice the beef and place in a large bowl. Finely dice the ginger and garlic and add to the beef. | 3. Add the oyster sauce to the beef, ginger and garlic. | 4. Drizzle the chilli oil over the beef mixture and then mix it all together so that ginger and garlic can be seen to be mixed through. | 5. Cover the beef mixture and place in the refrigerator for a minimum of ten minutes. | 6. Place the noodles in boiling water and prepare as per instructions (usually cook in boiling for 2 minutes, then drain). | 7. While the noodles are cooking, heat the peanut oil in a wok. | 8. When the there is a slight haze coming from the oil, add the onion and cook for about 1-2 minutes until the onion has softened. | 9. Add the beef mixture and stir frequently over the heat. | 10. Add the soy sauce and kecap manis to the wok and stir through. | 11. Add the capsicum to the wok and toss through. | 12. Drain the noodles and set aside. | 13. Add the basil leaves and the cashews to the wok and stir for another 30 seconds,. | 14. Serve the noodles into bowls and top with the beef mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    porterhouse steak 300 g 483.0 0.0 66.39 22.17
    garlic clove 1 7565.0 0.0 1683.0 42.5
    gingerroot 3 7565.0 0.0 1683.0 42.5
    chili oil 1 teaspoon 7565.0 0.0 1683.0 42.5
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    onion 1 64.0 14.944 1.76 0.16
    red capsicum 1/2 7565.0 0.0 1683.0 42.5
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    ketjap manis 1 tablespoon 7565.0 0.0 1683.0 42.5
    basil leaf 1 cup 7565.0 0.0 1683.0 42.5
    cashew nut 1/4 cup - - - -
    udon noodle 300 7565.0 0.0 1683.0 42.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition