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Beef With Mushroom Peppercorn Sauce Super Simple

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1273
Energy (kCal)394.753
Carbohydrates (g)24.8189
Total fats (g)30.613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat steaks with ground sea salt, garlic powder and ground black pepper. | 2. Let sit in refrigerator for at least half hour. | 3. Melt 2 tablespoons butter in pan, cook mushrooms, there will be water, cook down until water gone and mushrooms browned a bit, set aside and keep warm. | 4. In same pan add 2 tablespoons butter put in steaks and brown. Once juices are gone and steaks are brown, add some water, cover and cook until tender. | 5. Remove steaks to platter and keep warm. | 6. If there is some juice left in pan good, if not add water and scrape up browned bits. | 7. Then in the same pan, crack peppercorns into pan, add some water if you need to, Gravy Master, chicken boullion and simmer for approximately 15 minutes. | 8. In a bowl mix cornstarch and water and add to pan. Season to taste with salt & pepper. | 9. Once to your taste and thickness, add mushrooms and steaks to sauce. | 10. Before serving add cream to give a nice color and smoothness. | 11. Great with garlic mashed potatoes or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 4 -8 boneless sliced sliced 0.0 0.0 0.0 0.0
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    kitchen bouquet 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    pepper 2 tablespoons ground 5.773 1.4708 0.239 0.075
    sea salt 1 teaspoon ground - - - -
    chicken bouillon cube 1 - - - -
    garlic salt 1 teaspoon - - - -
    cream 1 teaspoon 16.5 0.3325 0.1815 1.734
    mushroom 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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