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Paradise Grilled Beef Tenders

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.8987
Energy (kCal)1119.7333
Carbohydrates (g)-
Total fats (g)82.3253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice beef tenders into 2-3 oz strips. | 2. hand pound and marinate beef strips in teri yaki sauce. | 3. for approximatelt 3-4 hours. | 4. soak wooden skewers in water for 1 hour. | 5. place beef tenders on skewers. | 6. fire grill. | 7. glaze with teriyaki sauce while grilling. | 8. serve with stir fried cabbage, sliced pineapple, and macaroni salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 16 ounces 1119.7333 0.0 88.8987 82.3253
    teriyaki sauce - - - -
    sea salt - - - -
    pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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