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Kung Pao Beef (or Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.0774
Energy (kCal)1142.9369
Carbohydrates (g)31.7394
Total fats (g)65.5093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Note: You may also use beef stew meat but make sure that it is a high quality | meat. | 2. Place beef in bowl and sprinkle with 1 tsp olive oil, cornstarch, and pepper. Toss well. | 3. Cover and place in fridge for at least 30 minutes before cooking. | 4. Heat 1 tbs olive oil in electric skillet or wok on high heat. | 5. Add beef and and stir fry until meat is brown (about 2 minutes). | 6. Remove beef. | 7. Add 1 tbs olive oil to skillet and then add scallions, bell pepper, bamboo shoots, garlic, ginger, sugar, and green chiles. | 8. Stir fry for 1 minute or so. | 9. Add beef, hot chile oil, and hot sauce, and stir well. | 10. Allow to heat thru. | 11. Sprinkle with peanuts and stir just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    below 1 lb cut 403.4676 0.0 89.7602 2.2667
    olive oil 1 teaspoon 238.68 0.0 0.0 27.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    green chilies 2 ounces diced 15.3087 3.7818 0.0 0.0
    red pepper 1 cut 1.25 0.2753 0.0584 0.0138
    scallion 2 -3 cut 0.0 0.0 0.0 0.0
    bamboo shoot 1/2 cup canned diced 20.385 3.926 1.963 0.2265
    garlic 2 cloves minced chopped 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chili oil 1 tablespoon 403.4676 0.0 89.7602 2.2667
    sauce 3 dashes - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    peanut 1/2 cup 413.91 11.7749 18.834 35.9452

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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