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Grilled Alberta Beef Tenderloin and Vegetable Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.0574
Energy (kCal)1635.6968
Carbohydrates (g)118.2665
Total fats (g)95.93
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef in a shallow glass dish and coat both sides with 1/2 cup Renee's Gourmet Roasted Red Pepper Vinaigrette. Marinate in refrigerator for 1 to 2 hours. Remove beef and discard marinade. | 2. Grill or barbecue beef over high heat until just medium-rare. Let cool slightly and thinly slice into strips. | 3. To make Parmesan wafers: On a cookie sheet lined with greased foil, divide cheese into 4 equal circles (about 2 inches in size). | 4. Bake in a preheated oven at 350 F for 2 to 3 minutes or until melted and flat. Cool before carefully removing from foil. | 5. In a large bowl, combine romaine, red pepper, corn, red cabbage and carrots; toss with steakhouse peppercorn sauce. | 6. Season with smoked paprika, salt and pepper to taste. | 7. Divide salad mixture among four plates and top with sliced beef. Sprinkle with green onions and a little smoked paprika. | 8. Drizzle remaining roasted red pepper vinaigrette around salads. Garnish with a small handful of tortilla chips and top with Parmesan wafers. | 9. Quick Tip: Parmesan wafers can be made in advance and kept in an airtight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 4 279.9333 0.0 22.2247 20.5813
    red pepper garlic dressing 1 cup roasted - - - -
    parmesan cheese 4 ounces grated 419.5725 45.3592 45.3592 5.6699
    romaine lettuce heart 6 cups chopped - - - -
    red bell pepper 1 cup cut - - - -
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    red cabbage 1 cup shredded 27.59 6.5593 1.2727 0.1424
    carrot 3/4 cup cut 39.36 9.1968 0.8928 0.2304
    peppercorn 1/2 cup 604.6080000000001 3.752 1.2864 65.8208
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    sea salt - - - -
    black pepper cracked - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    corn tortilla chip 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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