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Grilled Alberta Beef Tenderloin and Vegetable Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.93
Energy (kCal)1635.6968
Carbohydrates (g)118.2665
Protein (g)79.0574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 4 279.9333 0.0 22.2247 20.5813
    red pepper garlic dressing 1 cup roasted - - - -
    parmesan cheese 4 ounces grated 419.5725 45.3592 45.3592 5.6699
    romaine lettuce heart 6 cups chopped - - - -
    red bell pepper 1 cup cut - - - -
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    red cabbage 1 cup shredded 27.59 6.5593 1.2727 0.1424
    carrot 3/4 cup cut 39.36 9.1968 0.8928 0.2304
    peppercorn 1/2 cup 604.6080000000001 3.752 1.2864 65.8208
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    sea salt - - - -
    black pepper cracked - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    corn tortilla chip 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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