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Creamed Beef With Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.4232
Energy (kCal)1343.6255
Carbohydrates (g)16.7626
Total fats (g)102.2396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. chop the spinach, discarding the stems. | 2. Chop the onion. Mince the garlic. | 3. Crisp the bacon. Chop to create bacon bits. | 4. Wilt the spinach in two tablespoons of butter. Remove from heat and save. | 5. Sautee the onion and garlic until the onion starts to brown,. | 6. Add the ground beef, separating it into crumbles. Use salt & pepper to season the mix. | 7. Contunue stirring untl all the meat is browned and there is no pink showing. | 8. Fold in the saved spinach,. | 9. Add the condensed cream of mushroom soup, and a half cup of water. Stir until the mixture is well mixed. | 10. Mix in the bacon bits. Serve over egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 bunch - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1/2 32.0 7.472 0.88 0.08
    garlic clove 5 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    bacon 4 slices 467.04 1.4336 14.1344 44.4528
    beef 3/4 lb ground 673.5855 0.0 66.0658 43.3068
    salt pepper - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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