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Crock Pot Beef and Pea Pods

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.9646
Energy (kCal)147.9244
Carbohydrates (g)28.8305
Protein (g)9.844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 - 1 1/2 1/2 lean 0.0 0.0 0.0 0.0
    beef broth 1 can condensed - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    green onion 1 bunch - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0
    water chestnut 1 can sliced drained - - - -
    bamboo shoot 1 can drained 61.1244 11.7721 5.8861 0.6792
    bean sprout 1 can drained - - - -
    pea pod 1 bag thawed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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