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Crock Pot Beef and Pea Pods

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.844
Energy (kCal)147.9244
Carbohydrates (g)28.8305
Total fats (g)0.9646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine steak in Crock Pot with beef broth, soy sauce, ginger and onion. Cover and cook on low for 5 to 7 hours. | 2. Turn control to high. Stir in cornstarch that has been dissolved in the 2 tablespoons cold water. Cook on high for 15 minutes or until thickened. | 3. During last 5 minutes of cooking time, add the water chestnuts, bamboo shoots, bean sprouts and pea pods. | 4. Serve over hot cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 - 1 1/2 1/2 lean 0.0 0.0 0.0 0.0
    beef broth 1 can condensed - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    green onion 1 bunch - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0
    water chestnut 1 can sliced drained - - - -
    bamboo shoot 1 can drained 61.1244 11.7721 5.8861 0.6792
    bean sprout 1 can drained - - - -
    pea pod 1 bag thawed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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