RecipeDB

Cooking in progress....

Sesame-Ginger Beef and Asparagus Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.5425
Energy (kCal)1069.9002
Carbohydrates (g)28.3102
Total fats (g)61.69
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beef and cornstarch in a large bowl; using your hands, rub to coat well. | 2. Heat 2 tablespoons peanut oil in a large skillet over high heat; working in batches, add beef in a single layer and cook, undisturbed, until meat begins to blacken on the bottom, about 1 1/2 minutes; turn over and cook until second side browns, about 1 minute; transfer beef to a large plate. | 3. Heat remaining 2 tablespoons peanut oil and 1 tsp sesame oil in same skillet over medium-high heat; add asparagus, green onions and ginger; saute until vegetables are tinged brown and crisp-tender, about 2 minutes; add broth, fish sauce and sugar; bring to a boil; return beef to skillet and cook until sauce is slightly thickened, about 1 minute. | 4. Transfer to a platter and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb sliced lean 403.4676 0.0 89.7602 2.2667
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    peanut oil 4 tablespoons divided 477.36 0.0 0.0 54.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    asparagus 1 snapped cut 90.7186 17.5994 9.979 0.5443
    green onion 1 bunch sliced - - - -
    ginger 1 1/2 1/2 peeled minced 2.4 0.5331 0.0546 0.0225
    beef broth 2/3 cup 11.2 0.064 1.824 0.35200000000000004
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition