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Sesame-Ginger Beef and Asparagus Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.69
Energy (kCal)1069.9002
Carbohydrates (g)28.3102
Protein (g)102.5425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb sliced lean 403.4676 0.0 89.7602 2.2667
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    peanut oil 4 tablespoons divided 477.36 0.0 0.0 54.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    asparagus 1 snapped cut 90.7186 17.5994 9.979 0.5443
    green onion 1 bunch sliced - - - -
    ginger 1 1/2 1/2 peeled minced 2.4 0.5331 0.0546 0.0225
    beef broth 2/3 cup 11.2 0.064 1.824 0.35200000000000004
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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