Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Place stew beef in crock pot. | 2. 2. Pour mushroom soup and onion soup mix on top of beef. | 3. 3. Add 2 soup cans of water. | 4. 4. Add garlic and pepper. | 5. 5. Mix all ingredients in crock pot. | 6. 6. Cook on high for 1 hour and then lower setting to low, cook an additional 3 hours. Or cook on low for 6-8 hours. I cook on high for an hour to speed up the cooking process, because I usually don't remember to start dinner until lunch time. | 7. 7. Add rice and peas. If you are short in time, you can cook rice and peas separately, and then serve. | 8. 8. Cook an additional 2 hours. | 9. 9. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	2	lb	lean	806.9352	0.0	179.5204	4.5333
request cream mushroom soup	1	can		204.4978	31.976	4.7964	6.3208
onion soup mix	1	package		806.9352	0.0	179.5204	4.5333
water	21	ounces		0.0	0.0	0.0	0.0
garlic clove	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
pepper				-	-	-	-
brown rice	1 1/2	cups		1018.425	211.5938	20.9235	8.88
pea	16	ounces		190.5086	34.2462	12.7006	0.9072

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.