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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl mix and combine the beef mince, garlic, spring onions, capers, carrot, zucchini, egg, breadcrumbs, worcestershire sauce and soy sauce, mix well, clean hands are best for this job. | 2. Preheat oven to 220°C. | 3. Cut each puff pastry sheet in half and then each half into 3 equal pieces (i.e. 6 small rectangles). | 4. Line 2 baking trays with baking/parchment paper. | 5. Place 2 tablespoons of the beef mixture onto each rectangle and fold over pastry BUT DO NOT INCASE MIX, LEAVE SOME OF THE MIX SHOWING, turn and place on the tray with exposed meat side down. | 6. Continue till all mix and pastry is used and then brush pastry with egg wash. | 7. Bake in oven for 12 to 15 minutes or until golden brown. | 8. Serve and enjoy with your favourite tomato/ketchup or b-b-q sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef mince	500		ground	12608.3333	0.0	2805.0	70.8333
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
spring onion	4		chopped	-	-	-	-
caper	10		chopped	19.78	4.2054	2.0296	0.7396
carrot	1		grated	52.48	12.2624	1.1904	0.3072
zucchini	1		grated	33.32	6.0956	2.3716	0.6272
egg	1			71.5	0.36	6.28	4.755
breadcrumb	1/2	cup		12608.3333	0.0	2805.0	70.8333
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
puff pastry	4	sheets	pre-rolled	5468.4	447.86	72.52	377.3
egg	1		beaten	71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.