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Beef Bourguignon OAMC Paleo Primal Freezer Meal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)265.3745
Energy (kCal)4640.0528
Carbohydrates (g)116.8801
Protein (g)457.2463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 5 lb 4080.0093 0.0 434.7477 260.2139
    garlic clove 10 minced 44.7 9.918 1.9080000000000001 0.15
    rosemary 1 cup chopped 44.016000000000005 6.9552 1.1122 1.969
    chicken bouillon 5 teaspoons 26.7 1.801 1.666 1.3880000000000001
    onion 5 caramelized 320.0 74.72 8.8 0.8
    bay leaf 5 - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    oyster sauce 1/4 cup 36.72 7.8624 0.972 0.18
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    red wine 10 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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