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Stir-Fried Beef With Snow Peas & Carrots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.6177
Energy (kCal)1098.7836
Carbohydrates (g)39.5601
Total fats (g)58.6006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine soy sauce, cornstarch, sherry, and sugar in a large bowl; add beef and stir to coat. | 2. Let stand at least 15 minutes. | 3. Heat large skillet or wok over high heat; when hot, add vegetable oil. | 4. Stir-fry beef 2 minutes. | 5. Add vegetables and stir-fry an additional 1 to 2 minutes or until beef loses its red color. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    vegetable oil 2 -4 tablespoons 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    snow pea 1/4 cut - - - -
    sherry 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    carrot 2 scraped cut 104.96 24.5248 2.3808 0.6144
    beef sirloin 1 lb boneless 911.2021 0.0 92.0269 57.6188

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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