Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place flour, salt and pepper in a shallow dish. Heat 1 T oil in heavy medium pot or Dutch oven over medium high heat. Working in batches coat meat with flour mixture, place in pot and brown evenly (be careful not to crowd), remove and set aside in medium bowl. Add additional oil as needed while browning remaining meat. | 2. After beef is browned,add onions and saute until transparent (about 4 minutes). Stir in tomato paste, then add wine. Bring to a boil and deglaze pot, scraping up any browned bits. | 3. Add broth, Splenda brown sugar(or regular dark brown sugar)and beef with any accumulated juices. Bring to a boil. Cover partially, reduce heat and simmer 1 hour. | 4. Add potatoes and carrots, simmer uncovered 30 minutes. | 5. Add mushroom and continue simmering and 15-20 minutes until beef and vegetables are tender. | 6. Season to taste and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1	cup		578.28	126.6054	9.401	2.2436
salt pepper				1210.4027	0.0	269.2806	6.8
extra virgin olive oil	4	tablespoons		1210.4027	0.0	269.2806	6.8
beef stew meat	3		cut	1210.4027	0.0	269.2806	6.8
onion	2	cups	diced	128.0	29.888	3.52	0.32
tomato paste	2 -3	tablespoons		0.0	0.0	0.0	0.0
white wine	1/2	cup		-	-	-	-
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
dark brown sugar	1	teaspoon		1210.4027	0.0	269.2806	6.8
potato	5	cups	diced	577.5	131.175	15.375	0.675
wild mushroom portabellas	1/2	lb		1210.4027	0.0	269.2806	6.8
carrot	3		peeled cut	75.03	17.5314	1.7019	0.4392

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.