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Zucchini & Beef Italiano

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.1547
Energy (kCal)580.8753
Carbohydrates (g)14.7087
Total fats (g)8.262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees Sauté ground sirloin& onion in skillet until the meat is finely crumbled& browned& onion is tender. | 2. Drain off& discard grease. | 3. Stir in next 6 ingredients. | 4. Cover& simmer for 1 hour, stirring occasionally. | 5. Meanwhile, wash zucchini& trim off ends. | 6. Cook zucchini whole in boiling, salted water for 3-4 minutes, or until crisp-tender. | 7. Drain& cool. | 8. *Cutthe zucchini in half lengthwise. | 9. Arrange zucchini in a single layer, cut side up, in a buttered shallow baking dish. | 10. Pour sauce over zucchini and top with mozzarella& bake for 45 minutes. | 11. Sprinkle with freshly ground Parmesan cheese& serve. | 12. *Note: may also cut zucchini in rounds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 lb ground 512.2678 0.0 103.7229 7.752000000000001
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato sauce 3 cans - - - -
    red wine 1/2 - 1 cup - - - -
    italian seasoning 1 teaspoon - - - -
    garlic salt - - - -
    sugar 1 tablespoon granulated 19.9875 3.7505 0.6256 0.312
    pepper - - - -
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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