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Braised Beef Shanks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.5054
Energy (kCal)796.488
Carbohydrates (g)14.3186
Protein (g)105.7553
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef shank 1 580.6080000000001 0.0 98.65799999999999 17.4636
    kosher salt - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    carrot 1 diced 25.01 5.8438 0.5673 0.1464
    leek 1 sliced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    black pepper ground - - - -
    white wine 1/2 cup - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    rosemary 1 sprig - - - -
    lemon zest 1 grated - - - -
    italian parsley 1/4 cup minced - - - -
    garlic clove 2 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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