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Beef Stew With Potatoes, Spanish Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.5058
Energy (kCal)789.5306
Carbohydrates (g)33.6421
Total fats (g)30.2182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F Brown the beef tips in oil. When half cooked, add green pepper, onion, bay leaf, garlic and paprika.Cook with tomatoes over medium heat for 15 minutes. | 2. Place potatoes with meat and tomato mixture in casserole dish and bake for 40 minutes. Decorate with peas and pimento strips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip steak 1 trimmed cut 403.4676 0.0 89.7602 2.2667
    paprika 1/2 teaspoon sweet 3.2430000000000003 0.6209 0.1626 0.1482
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    tomato 1 cup canned chopped 41.4 9.18 2.16 0.36
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    bay leaf 1 - - - -
    potato 3 peeled cut - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pimiento roasted - - - -
    green pea cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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