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Beef & Pepper Rice Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)162.0987
Energy (kCal)1125.5119
Carbohydrates (g)56.4981
Total fats (g)25.2625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in oil in 10-inch frying pan. | 2. Stir in onion, rice, beef broth, one soup can of water and soy sauce. | 3. Bring to boil. | 4. Reduce heat, cover, and cook over low heat until liquid is absorbed, about 25 minutes. | 5. Stir in green pepper and pimiento. | 6. Heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 lb cut round 836.4019 0.0 147.1523 23.0521
    cooking oil 2 tablespoons - - - -
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    brand rice 1 cup converted 109.62 25.1865 1.7574 0.3132
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    water - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    green pepper 2 chopped 59.6 13.8272 2.5628 0.5066
    pimiento 1 jar sliced drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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