Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season beef with salt, pepper, curry and ginger. | 2. Heat the oil in a skillet over medium heat, and brown the beef on all sides. | 3. Add the garlic and onions in the skillet until tender. Mix in the juice from the tomatoes, beef broth, and water. Chop tomatoes and add. | 4. Bring to boil, reduce heat, cover and simmer over very low heat for 1 hour or until meat is very tender. | 5. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
stewing beef	1			403.4676	0.0	89.7602	2.2667
salt pepper				403.4676	0.0	89.7602	2.2667
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
curry powder	1 -3	tablespoon		0.0	0.0	0.0	0.0
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato juice	1	can		61.934	12.8604	3.0967	1.0565
beef broth	1	cup		16.8	0.096	2.736	0.528
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.