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Meaty Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.6035
Energy (kCal)1116.2836
Carbohydrates (g)64.0702
Total fats (g)30.0849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If gifting, layer the rice, then the green peas, then the barley, then the lentils. Mix dry seasonings and enclose in a plastic bag at the top of the jar. The recipient will need to add the fresh ingredients when they make it. | 2. Begin by browning the stew meat in the oil. Place the brown rice, green peas, barley and lentils in a colander and rinse. Transfer to a soup pot. Add 6 cups of water and the seasonings. Bring to a boil. Reduce heat and simmer for 1 1/2 to 2 hours. Stir in tomatoes and 2 cups of water. Heat thoroughly and serve. Goes very well with homemade bread! Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain brown rice 1/3 cup uncooked 605.2014 0.0 134.6403 3.4
    green pea 1/3 cup split 39.15 6.9842 2.6197 0.1933
    pearl barley 1/3 cup uncooked 64.37 14.7685 1.1827 0.2303
    lentil 1/3 cup dried 27.2067 5.6826 2.2997 0.1412
    onion flake 3 tablespoons 52.35 12.492 1.3425 0.069
    celery flake 1 tablespoon dried - - - -
    beef bouillon granule 2 tablespoons 605.2014 0.0 134.6403 3.4
    soul seasoning 2 teaspoons 605.2014 0.0 134.6403 3.4
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    garlic 1/2 teaspoon minced minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    bay leaf 1 - - - -
    stew meat 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    water 8 cups 0.0 0.0 0.0 0.0
    tomato 1 can crushed undrained 62.068999999999996 13.7631 3.2384 0.5397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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