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Grilled Beef Cobb Salad With Prosciutto

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)172.6204
Energy (kCal)2340.9152
Carbohydrates (g)122.1252
Protein (g)100.4892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    garlic clove 3 chopped - - - -
    rosemary 4 sprigs 2.227 0.3519 0.0563 0.0996
    beef tenderloin 8 ounces 559.8667 0.0 44.4493 41.1627
    salt black pepper ground - - - -
    lemon 2 halved grilled cut 2.5617 0.8233 0.0972 0.0265
    shallot 1 tablespoon chopped 7.2 1.68 0.25 0.01
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    garlic clove 3 roasted - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    salt black pepper ground - - - -
    romaine lettuce 8 cups chopped 63.92 12.3704 4.6248 1.128
    salt black pepper ground - - - -
    prosciutto 8 slices julienned - - - -
    scallion 12 grilled chopped 384.0 88.08 21.96 2.28
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    yellow tomato 2 diced - - - -
    gorgonzola 1 1/2 cups crumbled - - - -
    egg 4 hard-cooked peeled diced 286.0 1.44 25.12 19.02
    avocado 2 peeled pitted diced - - - -
    chive sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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