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Beef Couscous Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.9786
Energy (kCal)1250.1462
Carbohydrates (g)142.1775
Total fats (g)14.8116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in a heavy skillet and pour off excess fat. | 2. Add broth, pepper, olives, onion, garlic, cumin and thyme. | 3. Top with beef, cover and cook on low 4-5 hours until vegetables are tender. | 4. Add water to a small sauce pan and bring to a boil. | 5. Stir in couscous, remove from heat and cover. | 6. After 5 minutes, remove cover and stir with a fork. | 7. Spoon couscous on to individual plates and top with the beef mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    green bell pepper 1 cut - - - -
    pimento olive 1/2 cup stuffed sliced - - - -
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    thyme leaf 1/2 teaspoon dried - - - -
    water 1 1/3 1/3 0.0 0.0 0.0 0.0
    couscous 1 cup uncooked 650.48 133.9539 22.0748 1.1072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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