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Slow Cooker What's Cooking Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.9537
Energy (kCal)609.0251
Carbohydrates (g)45.7597
Total fats (g)3.1076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dredge beef cubes in flour. | 2. Place in large slow cooker. | 3. Add the rest of the ingredients (except basil). | 4. Stir to combine. | 5. Cook on high 4-6 hours. | 6. or low for 6-8 hours. | 7. Sprinkle with basil just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 cubed 403.4676 0.0 89.7602 2.2667
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    potato 1 peeled cubed sweet - - - -
    tomato 1 can diced 13.41 2.898 0.6556 0.149
    zucchini 1 halved cut - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    tomato 1/2 cup 13.41 2.898 0.6556 0.149
    basil 1/3 cup chopped 1.84 0.212 0.252 0.0512

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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