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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Mix together the flour, salt, and pepper in a shallow bowl. In another bowl, whisk beaten eggs, sugar, and Parmesan cheese until the mixture is thoroughly blended and the sugar has dissolved. | 2. Heat olive oil in a large skillet over medium heat until the oil shimmers. Dip the chicken breasts into the flour mixture, then into the egg mixture, and gently lay them into the skillet. Pan-fry the chicken breasts until golden brown and no longer pink in the middle, about 6 minutes on each side. Remove from the skillet and set aside. | 3. In the same skillet over medium-low heat, melt the butter, and stir in garlic, sherry, lemon juice, and chicken base. Bring the sauce to a simmer, and stir until smooth and slightly thickened, about 5 minutes. Be sure to dissolve any brown flavor bits from the bottom of the skillet as you stir. Return the chicken breasts to the sauce, and gently simmer until no longer pink in the center, about 15 minutes. | 4. To serve, place a chicken breast on a plate, and top with sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/4	cup		-	-	-	-
salt black pepper	to taste			-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
white sugar	1	tablespoon		48.762	12.5975	0.0	0.0
parmesan cheese	1	tablespoon	grated	18.5	2.0	2.0	0.25
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken breast half	4		skinless boneless	-	-	-	-
butter	1/4	cup		342.0	15.714	10.686	28.8
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
sherry	1/4	cup		-	-	-	-
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
chicken base	2	teaspoons	low sodium	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.