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Best Ever Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.9724
Energy (kCal)661.8291
Carbohydrates (g)47.964
Total fats (g)47.964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees. | 2. In a mixing bowl, combine all soups together, until smooth. | 3. Place a large sheet of aluminum foil on a cooking sheet, large enough to cover entire roast, and then some. | 4. Place roast on foil lined cooking sheet. | 5. Pour soup mixture over roast, completely covering all areas of the meat. | 6. Fold foil over the top of the roast, making sure not to touch the meat. | 7. Pinch the ends of the foil together at the top, and along the sides, making sure the roast is completely sealed. | 8. Puncture foil a few times with a fork, allowing steam to escape. | 9. Place roast in oven. | 10. Bake for 1 hour per pound at 325 degrees (approximately 3 to 4 hours). | 11. After cooking time, open foil carefully. | 12. Remove roast from baking sheet and place on a plate. | 13. Pour gravy from foil into a serving bowl. | 14. Slice roast as desired, and serve with gravy. | 15. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 3 -4 0.0 0.0 0.0 0.0
    onion soup mix 2 packets 0.0 0.0 0.0 0.0
    cream mushroom soup 2 cans 661.8291 47.964 11.9724 47.964

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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