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Big Batch Cooked Ground Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)360.1542
Energy (kCal)3866.3358
Carbohydrates (g)63.7432
Total fats (g)231.6695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook ground beef in stockpot or Dutch oven, using medium-high heat for 9 to 10 minutes, breaking into small chunks with back of spoon until browned and completely cooked. | 2. Drain in colander. | 3. Return to pot and add onion and garlic; simmer uncovered for 12 to 15 minutes until vegetables are soft. | 4. Spread mixture out in a single layer onto several foil-lined baking trays; cover loosely with plastic wrap and freeze just until meat is firm (about 1 hour). | 5. Loosen frozen beef into chunks and scoop into freezer bags or containers. | 6. Freeze for up to 3 months. | 7. Add frozen beef to recipes calling for browned ground beef, you may need to increase the recipe’s cooking time slightly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 4 lbs ground 3592.4558 0.0 352.351 230.9695
    onion 4 minced 256.0 59.776 7.04 0.64
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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