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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat beef with flour, shaking off excess. | 2. In large nonstick pot, heat oil over medium-high heat; add beef and saute until browned, about 6 minutes. | 3. Remove and place on plate. | 4. Add onions and mushrooms to drippings; saute for 6 minutes. | 5. Add garlic; saute for 1 minute;. | 6. Pour off fat and then return beef to pot. | 7. Stir in tomatoe paste and broth. | 8. Add enough water to cover meat; bring to boil. | 9. Reduce heat to low; simmer until beef is tender, about 1 1/2 hours. | 10. Skim off foam. | 11. Add carrots, potatoes, and beans; Cover partially; simmer for 15 minutes. | 12. In small bowl, mix cornstarch and cold water; stir into stew. | 13. Increase heat and boil uncovered for 1 minute. | 14. Season with salt & pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1	lb	trimmed cut lean	403.4676	0.0	89.7602	2.2667
purpose flour	2	tablespoons		403.4676	0.0	89.7602	2.2667
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
yellow onion	2	cups	sliced	229.68	13.6764	1.653	18.792
mushroom	2	cups	sliced	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato paste	2	teaspoons		9.02	2.0801	0.4752	0.0517
beef broth	2	cups		33.6	0.192	5.472	1.056
carrot	4	cups	sliced	209.92	49.0496	4.7616	1.2288
red potato	2	cups	sliced	210.0	47.7	5.67	0.42
green bean	1	cup	sliced	31.0	6.97	1.83	0.22
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	1	tablespoon		0.0	0.0	0.0	0.0
salt pepper				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.