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Old Fashion Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.1359
Energy (kCal)1244.2623
Carbohydrates (g)128.9533
Protein (g)110.0244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 lb trimmed cut lean 403.4676 0.0 89.7602 2.2667
    purpose flour 2 tablespoons 403.4676 0.0 89.7602 2.2667
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    yellow onion 2 cups sliced 229.68 13.6764 1.653 18.792
    mushroom 2 cups sliced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    beef broth 2 cups 33.6 0.192 5.472 1.056
    carrot 4 cups sliced 209.92 49.0496 4.7616 1.2288
    red potato 2 cups sliced 210.0 47.7 5.67 0.42
    green bean 1 cup sliced 31.0 6.97 1.83 0.22
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1 tablespoon 0.0 0.0 0.0 0.0
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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