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Stir-Fry Beef and Cashew Nuts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3329.1551
Energy (kCal)22503.0432
Carbohydrates (g)69.1402
Total fats (g)996.3743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate beef with ingredients 1 for 12 minutes in the fridge. | 2. Place marinated beef and oil in a microwave safe casserole. | 3. Fragrant uncover on power High for 3-4 minutes. | 4. Remove beef and set aside. | 5. In a separated casserole, add ingredients 2 and fragrant uncovered on power High for 4 minutes. | 6. Add in 3 and cook on power high for 1 minute. | 7. Mix in ingredients 4,cooked beef and cook on power high for 2 minutes. | 8. Toss in roasted cashew nuts and serve hot with plain rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 400 diced 22112.6042 34.0194 3325.9625 968.4187
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    sugar 1 tablespoon 18.354 4.5908 0.0 0.0
    cornflour 1 tablespoon - - - -
    garlic season 1 teaspoon - - - -
    season salt 1 teaspoon - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    black bean sauce 1 drop - - - -
    cooking oil 2 tablespoons - - - -
    chilies 12 pieces cut - - - -
    ginger 9 sliced 14.4 3.1986 0.3276 0.135
    cooking oil 1 tablespoon - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    onion 1 shredded 60.0 14.01 1.65 0.15
    red pepper 1 diced - - - -
    green pepper 1 diced 14.8 3.4336 0.6364 0.1258
    cashew nut 1/2 cup roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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