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Crock Pot Shredded Beef Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.6343
Energy (kCal)1268.0028
Carbohydrates (g)10.274
Total fats (g)78.1742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Place beef and onion in slow cooker. | 2. 2. Combine water, Pace and seasoning mix in small bowl. | 3. 3. Pour over beef and onion. | 4. 4. Place Jalapeno’s on top of roast and mix. | 5. 5. Cook on LOW for 6-8 hours or until tender. | 6. 6. Shred beef with two forks or a hand mixer works super | 7. 7. Place beef in large bowl. | 8. 8. Fill warmed taco shells with beef mixture. | 9. 9. Top with lettuce, tomato, cheese, and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 1 1/2 boneless 1224.0028 0.0 130.4243 78.0642
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    water 1 cup 0.0 0.0 0.0 0.0
    taco seasoning mix 1 package - - - -
    pace sauce 1 jar - - - -
    jalapeno 3 - - - -
    taco shell 1 package - - - -
    lettuce shredded - - - -
    tomato chopped - - - -
    cheddar cheese shredded - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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