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Stir-Fried Beef With Mango Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.2738
Energy (kCal)843.4665
Carbohydrates (g)121.8281
Protein (g)33.2222
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    honey 1 1/2 1/2 - - - -
    ginger 1 -2 tablespoon peeled grated - - - -
    rice vinegar 4 tablespoons 50.4333 0.0 11.22 0.2833
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    water 1 cup 0.0 0.0 0.0 0.0
    mango 1 ripe peeled cut 99.0 24.717 1.3530000000000002 0.627
    plum 2 ripe sliced 151.8 37.686 2.31 0.924
    red cabbage 2 cups shredded 55.18 13.1186 2.5454 0.2848
    watercress leaf 2 ounces 50.4333 0.0 11.22 0.2833
    cucumber 1/2 cut 7.8 1.8876 0.33799999999999997 0.0572
    red bell pepper 1/2 seeded julienned 50.4333 0.0 11.22 0.2833
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    mint 1 ounce minced 80.7961 14.7531 5.6501 1.7095
    cilantro 1 ounce minced 6.5204 1.0404 0.6038 0.1474
    peanut 2 tablespoons roasted unsalted chopped 103.4775 2.9437 4.7085 8.9863
    14 ounces trimmed cut lean 50.4333 0.0 11.22 0.2833
    garlic clove 3 50.4333 0.0 11.22 0.2833
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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