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Low Fat Wok Strogonof

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.3353
Energy (kCal)632.9252
Carbohydrates (g)22.2783
Total fats (g)14.1117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion, mushrooms and paprika together in wok, on a med/high heat, till soft and well coloured. | 2. Add garlic and beef, cook for a further 10 minutes, stirring regularly. | 3. Add water, turn down heat and leave to simmer for approx 1 hour with lid on wok. | 4. Add creme fraiche and stir in gently, cook for a further 1/2 hour. | 5. Serve on a bed of boiled rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb cubed trimmed 530.4012 0.0 104.5842 12.1947
    water 1/2 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    mushroom 2 cans sliced used - - - -
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    creme fraiche 1/4 pint low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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