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Nif's Hearty Healthy Beef Barley Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.6514
Energy (kCal)2388.6215
Carbohydrates (g)379.4138
Total fats (g)48.7719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray large pot with extra virgin olive oil spray. Over med-high heat, lightly brown beef and then add veggies, except for mushrooms. Saute for a 3-5 minutes. | 2. Add broth, bay leaf, barley, mushrooms (with juice). Bring to boil. | 3. Lower heat and simmer for 30-60 minutes or until barley and veggies are tender. Remove bay leaves. Salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 3/4 trimmed cubed 683.4015 0.0 69.0202 43.2141
    carrot 2 cups diced 104.96 24.5248 2.3808 0.6144
    celery 2 cups diced 32.32 5.9994 1.3938 0.3434
    onion 1 1/2 cups diced 96.0 22.416 2.64 0.24
    potato 2 cups diced 231.0 52.47 6.15 0.27
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    shallot 1 minced - - - -
    mushroom 2 cans cut - - - -
    pearl barley 1 3/4 3/4 1232.0 272.02 34.685 4.06
    nonfat beef broth 12 cups - - - -
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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