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Nif's Hearty Healthy Beef Barley Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.7719
Energy (kCal)2388.6215
Carbohydrates (g)379.4138
Protein (g)116.6514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 3/4 trimmed cubed 683.4015 0.0 69.0202 43.2141
    carrot 2 cups diced 104.96 24.5248 2.3808 0.6144
    celery 2 cups diced 32.32 5.9994 1.3938 0.3434
    onion 1 1/2 cups diced 96.0 22.416 2.64 0.24
    potato 2 cups diced 231.0 52.47 6.15 0.27
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    shallot 1 minced - - - -
    mushroom 2 cans cut - - - -
    pearl barley 1 3/4 3/4 1232.0 272.02 34.685 4.06
    nonfat beef broth 12 cups - - - -
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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