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Cheesy Potato-Topped Beef and Vegetable Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)145.014
Energy (kCal)2496.0314
Carbohydrates (g)77.6964
Protein (g)241.4705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 1/2 yellow-fleshed peeled cut - - - -
    salt pepper - - - -
    milk 2 cups divided 1104.0 26.592 10.992 114.432
    canadian cheddar cheese 3/4 cup shredded divided - - - -
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    garlic clove 4 chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    italian herb seasoning 1 1/2 1/2 - - - -
    purpose flour 3 tablespoons - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    barbecue sauce 1/2 cup divided 209.16 23.3313 16.4216 5.5029
    pea corn 2 cups - - - -
    pepper sauce 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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