Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. COMBINE beef, GRATED red onion, parsley, mint, allspice, GRATED lemon rind and juice of lemon in bowl. | 2. Make in 7 or 8 rolled sausages. | 3. SPRAY pan with oil and cook beef until cooked. | 4. NOTE: To make it easier to cook, make sure sausages or rolled evenly. | 5. NOTE: I put a plate and a can from the pantry on top to help to brown evenly. | 6. In separate bowl, COMBINE vanilla low-fat yogurt and mint sauce (I used from the bottle; thick or thin will do). | 7. Will serve with grape tomatoes and Bill Granger's Spiced Pumpkin recipe listed at ZAAR! | 8. ENJOY! | 9. **UPDATED NOTE: If the combination FEELS dry, you can add up to 2 Tablespoon of Greek Yogurt too as if the mixture is ultra dry before you grill, it will taste like that too! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	450		ground lean	238680.5413	0.0	47062.9067	5487.6124
red onion	1			-	-	-	-
mint	1	cup		40.128	7.6699	3.0005	0.6658
parsley	1/2	cup		10.8	1.899	0.8909999999999999	0.237
lemon	1			1.2808	0.4116	0.0486	0.0132
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
allspice	1/2	teaspoon		2.4985	0.6851	0.0579	0.0826
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
coriander	2	teaspoons		0.1533	0.0245	0.0142	0.0035
cooking spray				-	-	-	-
non vanilla yogurt	1	cup	fat	-	-	-	-
mint sauce	4	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.