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Low Fat Middle Eastern Beef Koftas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5489.5873
Energy (kCal)238754.0384
Carbohydrates (g)13.2836
Protein (g)47067.7864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 450 ground lean 238680.5413 0.0 47062.9067 5487.6124
    red onion 1 - - - -
    mint 1 cup 40.128 7.6699 3.0005 0.6658
    parsley 1/2 cup 10.8 1.899 0.8909999999999999 0.237
    lemon 1 1.2808 0.4116 0.0486 0.0132
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    cooking spray - - - -
    non vanilla yogurt 1 cup fat - - - -
    mint sauce 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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