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Monica's Beef Teriyaki

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.5798
Energy (kCal)310.048
Carbohydrates (g)35.4528
Protein (g)22.1647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip roast 2 1/2 cut - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic 1 clove sliced 4.47 0.9918 0.1908 0.015
    gingerroot 1 piece peeled shredded - - - -
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    sherry wine 1 cup - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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