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Autumn Beef Mushroom Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.4113
Energy (kCal)1163.486
Carbohydrates (g)29.8551
Total fats (g)68.6149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, brown the ground beef. Remove beef and discard fat. | 2. Return skillet to stove. Heat olive oil over medium high heat and saute mushrooms, green and red peppers, zucchini, onion, paprika, basil, garlic salt, and pepper. Cook for five minutes, stirring occasionally. | 3. Stir in beef and tomatoes. Simmer about 20 minutes. | 4. One of the reviewers says you can cook on low in the crockpot for 4-6 hours (brown beef first of course). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    white mushroom 8 ounces sliced 49.8951 7.3935 7.007999999999999 0.7711
    green bell pepper 1 diced - - - -
    red bell pepper 1 diced - - - -
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    basil 1 1/2 1/2 dried 0.3047 0.0351 0.0417 0.0085
    garlic salt 1 teaspoon - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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