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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a 4-qt saucepan over medium-high heat. Add beef and cook until browned on all sides, about 5 minutes. Transfer meat to a plate, leaving juices in saucepan. | 2. Add onion; cook, stirring, until translucent, about 6 minutes. | 3. Add garlic and ginger; cook, stirring, 1 minute more. | 4. Return beef to pot; stir in squash, tomatoes, sauce, broth, cumin, cinnamon and pepper flakes. Bring to a boil; reduce heat to low. Cover; simmer until beef is tender, 30 to 35 minutes. | 5. Divide couscous and stew among 4 bowls. Sprinkle with almonds and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
stewing beef	1		cut	403.4676	0.0	89.7602	2.2667
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
ginger	1	tablespoon	peeled minced	4.8	1.0662	0.1092	0.045
butternut squash	1	cups	peeled cut	63.0	16.366	1.4	0.14
no salt tomato	1	can	no-salt-added diced	88.1559	19.5045	4.4078	1.1019
no salt tomato sauce	1	can	no-salt-added	88.1559	19.5045	4.4078	1.1019
beef broth	1 1/2	1/2	low sodium	25.2	0.14400000000000002	4.104	0.792
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
cinnamon	1	teaspoon		-	-	-	-
red pepper flake	1/2	teaspoon		403.4676	0.0	89.7602	2.2667
wheat couscous	3	cups	cooked	403.4676	0.0	89.7602	2.2667
almond golden brown	1/4	cup	sliced toasted	403.4676	0.0	89.7602	2.2667
parsley	4	teaspoons	minced	1.8	0.3165	0.1485	0.0395

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.