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Beef Stew With Butternut Squash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.2666
Energy (kCal)905.856
Carbohydrates (g)54.7844
Protein (g)102.5223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    stewing beef 1 cut 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon peeled minced 4.8 1.0662 0.1092 0.045
    butternut squash 1 cups peeled cut 63.0 16.366 1.4 0.14
    no salt tomato 1 can no-salt-added diced 88.1559 19.5045 4.4078 1.1019
    no salt tomato sauce 1 can no-salt-added 88.1559 19.5045 4.4078 1.1019
    beef broth 1 1/2 1/2 low sodium 25.2 0.14400000000000002 4.104 0.792
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    cinnamon 1 teaspoon - - - -
    red pepper flake 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    wheat couscous 3 cups cooked 403.4676 0.0 89.7602 2.2667
    almond golden brown 1/4 cup sliced toasted 403.4676 0.0 89.7602 2.2667
    parsley 4 teaspoons minced 1.8 0.3165 0.1485 0.0395

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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