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Easy Oven Vegetable and Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.4359
Energy (kCal)963.0188
Carbohydrates (g)83.371
Total fats (g)4.7141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into 1-inch cubes. | 2. In a large casserole or Dutch oven, toss beef with flour. | 3. Add remaining ingredients; stir to mix. | 4. Bake covered in 325°F oven for 3 hours, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    purpose flour 1/4 cup 605.2014 0.0 134.6403 3.4
    onion 3 chopped 192.0 44.832 5.28 0.48
    potato 3 diced - - - -
    carrot 3 diced 88.56 20.6928 2.0088 0.5184
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    turnip 2 cups diced 72.8 16.718 2.34 0.26
    water 3 cups 0.0 0.0 0.0 0.0
    beef stock broth 1 1/4 1/4 canned 605.2014 0.0 134.6403 3.4
    tomato sauce 1 can - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bay leaf 1 - - - -
    orange 1/2 teaspoon grated 0.8812 0.2203 0.0176 0.0022

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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