Beef Chuck Stew
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 225.88 |
| Energy (kCal) | 3745.02 |
| Carbohydrates (g) | 106.39 |
| Protein (g) | 338.20 |
| Fatty acids, total saturated (g) | 74.56 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 14.12 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 52.54 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 4.32 |
| Fiber, total dietary (g) | 23.61 |
| Thiamin (mg) | 1.98 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 9.21 |
| Fatty acids, total saturated 14:1 (g) | 0.80 |
| Aspartic acid (g) | 30.44 |
| Energy (kJ) | 15651.49 |
| Tyrosine (g) | 11.18 |
| Folic acid (g) | 0.00 |
| Protein (g) | 338.20 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 63.14 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.02 |
| Copper, Cu (mg) | 2.84 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 19.88 |
| Glucose (dextrose) (g) | 15.54 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
| Fatty acids, total polyunsaturated 17:1 (g) | 1.45 |
| Fatty acids, total trans-monoenoic (g) | 9.21 |
| Maltose (g) | 0.47 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 6.31 |
| Tocopherol, gamma (mg) | 1.33 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 2868.54 |
| Choline, total (mg) | 1194.62 |
| Vitamin A, RAE (g) | 2265.19 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 3147.61 |
| Threonine (g) | 14.65 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 8743.67 |
| Sodium, Na (mg) | 6522.50 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.18 |
| Pantothenic acid (mg) | 12.97 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 225.88 |
| Vitamin A, IU (IU) | 45170.19 |
| Energy (kcal) | 3745.02 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.79 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.44 |
| Retinol (g) | 11.33 |
| Leucine (g) | 25.93 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 106.39 |
| Betaine (mg) | 246.73 |
| Selenium, Se (g) | 389.71 |
| Tocopherol, beta (mg) | 0.08 |
| Isoleucine (g) | 13.85 |
| Phenylalanine (g) | 12.52 |
| Fatty acids, total saturated 22:0 (g) | 0.06 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 1.07 |
| Cholesterol (mg) | 1008.66 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 58.35 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 21.79 |
| Vitamin D (IU) | 68.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 5.74 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.13 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 18.77 |
| Lysine (g) | 27.89 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 427.82 |
| Riboflavin (mg) | 3.79 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 40.67 |
| Tocotrienol, alpha (mg) | 0.11 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 14.67 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.43 |
| Histidine (g) | 10.37 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.23 |
| Potassium, K (mg) | 7942.82 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 1.51 |
| Phytosterols (mg) | 152.34 |
| Iron, Fe (mg) | 49.02 |
| Folate, total (g) | 259.49 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 14.18 |
| Calcium, Ca (mg) | 603.49 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 3.64 |
| Folate, food (g) | 259.49 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 112.83 |
| Magnesium, Mg (mg) | 471.68 |
| Ash (g) | 37.31 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 48901.24 |
| Vitamin D3 (cholecalciferol) (g) | 1.13 |
| Vitamin B-6 (mg) | 6.08 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 25.31 |
| Arginine (g) | 21.77 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 12.96 |
| Lutein + zeaxanthin (g) | 635.84 |
| Sucrose (g) | 11.44 |
| Alanine (g) | 18.29 |
| Tryptophan (g) | 3.70 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 3.86 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 42.37 |
| Fatty acids, total polyunsaturated 17:0 (g) | 1.93 |
| Fatty acids, total saturated 20:0 (g) | 0.28 |
| Fatty acids, total monounsaturated (g) | 121.27 |
| Glutamic acid (g) | 56.44 |
| Vitamin C, total ascorbic acid (mg) | 135.73 |
| Vitamin K (phylloquinone) (g) | 130.62 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 6.87 |
| Methionine (g) | 9.07 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 12.59 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 22683.78 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.58 |
| Fatty acids, total trans (g) | 9.21 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 115.41 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 259.49 |
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Cuisine
Latin American >> South American >> Argentine
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- season
- dredge
- shake
- add
- transfer
- pour
- melt
- heat
- add
- cook
Middle Stage Processes
- stirring
- add
- cook
- stirring
- add
- cook
- stirring
- add
- simmer
- stir
- add
Late Stage
- season
- cover
- transfer
- stew
- remove
- add
- simmer
- stir
- remove
- serve
Utensils Used
- oven
- plate
- pan
- cup
- container
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef chuck | 2 1/2 | cut | 2584.00 | 3.17 | 300.22 | 152.09 | |
| flour | - | - | - | - | |||
| olive oil | 4 | tablespoons | 477.36 | 0.0 | 0.0 | 54.0 | |
| butter | 2 | tablespoons | unsalted | 171.0 | 7.85 | 5.34 | 14.4 |
| dijon mustard | 2 | tablespoons | - | - | - | - | |
| onion | 2 | cut | 88.0 | 20.54 | 2.42 | 0.22 | |
| garlic clove | 5 | minced | 22.35 | 4.95 | 0.95 | 0.07 | |
| tomato paste | 1 | can | 139.4 | 32.14 | 7.34 | 0.79 | |
| beef broth | 6 | cups | 100.8 | 0.57 | 16.41 | 3.16 | |
| red wine | 1 | cup | - | - | - | - | |
| bay leaf | 2 | - | - | - | - | ||
| potato | 4 | quartered cubed | - | - | - | - | |
| carrot | 4 | cut | 100.04 | 23.37 | 2.26 | 0.58 | |
| celery rib | 2 | cut | - | - | - | - | |
| tomato | 1 | can | peeled crushed | 62.06 | 13.76 | 3.23 | 0.53 |
| salt pepper | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.