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Beef Chuck Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)225.881
Energy (kCal)3745.0249
Carbohydrates (g)106.3986
Protein (g)338.2053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 2 1/2 cut 2584.0059 3.1733 300.2207 152.0937
    flour - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    dijon mustard 2 tablespoons - - - -
    onion 2 cut 88.0 20.548000000000002 2.42 0.22
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    beef broth 6 cups 100.8 0.5760000000000001 16.416 3.168
    red wine 1 cup - - - -
    bay leaf 2 - - - -
    potato 4 quartered cubed - - - -
    carrot 4 cut 100.04 23.3752 2.2692 0.5856
    celery rib 2 cut - - - -
    tomato 1 can peeled crushed 62.068999999999996 13.7631 3.2384 0.5397
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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