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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the steak into serving size pieces. If you want you can brown the meat in a small amouonnt of hot oil before adding it to the Crockery Pot. | 2. Place the sliced pepper rings in the bottom of the Crockery Pot, reserving a few to place on top of meat. | 3. Arrange the meat on top of the pepper being careful not to stack one piece directly on top of another. | 4. Mix all other ingredients and pour over the meat and peppers. | 5. Cover and cook on low for 8-10 hours or on high for around 4 hours. | 6. Serve with mashed potatoes and vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	2		lean round	1115.2025	0.0	196.2031	30.7361
green pepper	2		sliced	59.6	13.8272	2.5628	0.5066
onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
beef broth	1	cup		16.8	0.096	2.736	0.528
soy sauce	2	tablespoons	low sodium	16.96	1.5776	2.6048	0.1824
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.