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Crockery Pot Beef 'n' Peppers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.9956
Energy (kCal)1226.2525
Carbohydrates (g)19.641
Protein (g)204.5357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lean round 1115.2025 0.0 196.2031 30.7361
    green pepper 2 sliced 59.6 13.8272 2.5628 0.5066
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    beef broth 1 cup 16.8 0.096 2.736 0.528
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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