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Beef & Spinach Filo Pies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.6985
Energy (kCal)1448.0025
Carbohydrates (g)80.354
Total fats (g)68.5071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a frying pan over moderate heat and add the onion, carrot, celery, garlic, cinnamon, 2 tablespoons of the coriander, the pine nuts and raisins. Fry gently, without browning, for 10 minutes or until the onion is soft. | 2. Add the mince, increase the heat and fry, breaking the mince up as it heats. Once the mince is cooked through and crumbly, add the spinach and tomatoes, mix well and simmer for 5 minutes. Taste and season with salt and freshly ground black pepper. Remove from the heat and cool. | 3. Preheat the oven to 180°C. Put 2 sheets of filo on top of each other on a clean surface. Place one-eighth of the mince mixture at one end. | 4. Fold the sides inwards and roll up like a large spring roll. Put on an oven tray with the end of the rolled-up pastry underneath. | 5. Repeat for the other 7, placing them side by side on the tray. Brush the pastry lightly with oil and bake in the oven for 30 minutes or until well browned. | 6. Meanwhile, put a quarter of the yoghurt in a small food processor and add the mint and the remaining coriander. Process until the herbs are well chopped. | 7. Stir this mixture into the remaining yoghurt, taste and season. Serve the pies with the yoghurt on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    celery rib 1 sliced 534.0 0.0 118.8 3.0
    garlic clove 3 chopped 534.0 0.0 118.8 3.0
    cinnamon 1/2 teaspoon ground - - - -
    coriander 5 tablespoons chopped 1.15 0.1835 0.1065 0.026000000000000002
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    raisin 1/4 124.575 32.802 1.3984 0.1898
    mincemeat 600 g 534.0 0.0 118.8 3.0
    spinach leaf 1 cup 45.24 6.5676 5.6628 0.8892
    tomato 1 cup canned chopped 41.4 9.18 2.16 0.36
    phyllo pastry 16 sheets 534.0 0.0 118.8 3.0
    yoghurt 200 unsweetened 534.0 0.0 118.8 3.0
    mint - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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