RecipeDB

Cooking in progress....

Beef & Spinach Filo Pies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.5071
Energy (kCal)1448.0025
Carbohydrates (g)80.354
Protein (g)135.6985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    celery rib 1 sliced 534.0 0.0 118.8 3.0
    garlic clove 3 chopped 534.0 0.0 118.8 3.0
    cinnamon 1/2 teaspoon ground - - - -
    coriander 5 tablespoons chopped 1.15 0.1835 0.1065 0.026000000000000002
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    raisin 1/4 124.575 32.802 1.3984 0.1898
    mincemeat 600 g 534.0 0.0 118.8 3.0
    spinach leaf 1 cup 45.24 6.5676 5.6628 0.8892
    tomato 1 cup canned chopped 41.4 9.18 2.16 0.36
    phyllo pastry 16 sheets 534.0 0.0 118.8 3.0
    yoghurt 200 unsweetened 534.0 0.0 118.8 3.0
    mint - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition