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Italian Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.5482
Energy (kCal)971.7726
Carbohydrates (g)62.6427
Protein (g)146.2882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    potato 4 peeled diced - - - -
    baby carrot 1 cup chopped - - - -
    zucchini 2 chopped 66.64 12.1912 4.7432 1.2544
    onion 1 chopped 60.0 14.01 1.65 0.15
    mushroom 1 cup sliced - - - -
    tomato 1 can diced basil 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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