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Italian Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.2882
Energy (kCal)971.7726
Carbohydrates (g)62.6427
Total fats (g)14.5482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all prepared vegetables in the bottom of the crock pot including garlic. | 2. Combine flour and chili powder in a large storage bag. Add stew beef and shake to coat. | 3. Heat oil in a skillet and brown the coated meat. | 4. Add meat to the crock pot. | 5. Top with diced tomatoes and tomato sauce. | 6. Cover and cook on low 10 to 12 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    potato 4 peeled diced - - - -
    baby carrot 1 cup chopped - - - -
    zucchini 2 chopped 66.64 12.1912 4.7432 1.2544
    onion 1 chopped 60.0 14.01 1.65 0.15
    mushroom 1 cup sliced - - - -
    tomato 1 can diced basil 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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