RecipeDB

Cooking in progress....

Super Easy Slow-Cooker Vegetable Barley Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.555
Energy (kCal)1184.7965
Carbohydrates (g)261.3313
Total fats (g)4.3182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve the tomato paste in the water. | 2. Add the pineapple juice, soy sauce and beef base. | 3. If you do not have beef base, you may substitute 1 tsp salt, 3/4 tsp MSG, and 1 more tbsp soy sauce. | 4. Add the remaining ingredients to the slow cooker, stir until evenly dispersed (the barley will sink). | 5. Heat on High until the beef is fully cooked. | 6. Lower heat to the low setting, and let it sit for two hours or longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 quart - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    pineapple juice 1 tablespoon 8.2812 2.0109 0.0562 0.0188
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    beef base 1/2 ounce 12.6083 0.0 2.805 0.0708
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    vegetable 16 ounces mixed 371.9453 84.3681 14.9685 0.9072
    pearl barley 6 ounces 598.7413 132.1994 16.8566 1.9731
    stewing beef 16 ounces diced 12.6083 0.0 2.805 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition