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Red Peppered Beef Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.443
Energy (kCal)168.376
Carbohydrates (g)37.4696
Total fats (g)1.2223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350ºF. | 2. Place roast in a roaster and drizzle vinegar over. | 3. Season and top with garlic, peppers and onions. | 4. Cover roaster and roast for about 3 hours, or until deep brown, though not dried out. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 -4 0.0 0.0 0.0 0.0
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    salt pepper - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    thyme leaf 1 teaspoon - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 1 sliced 64.0 14.944 1.76 0.16
    red pepper 1 can roasted drained sliced 89.955 19.8126 4.2054 0.9895

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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