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Best Beef Jerky

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8137
Energy (kCal)215.673
Carbohydrates (g)42.9151
Total fats (g)1.0235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into thin slices across the grain. Cut the resulting strips into 2 inch segments. | 2. Place all the remaining ingredients in a 1 gallon zip-top bag. Close the bag and move around to mix the ingredients. | 3. Add the meat strips to the bag. Place bag in refrigerator and marinade for at least 4 hours. It is fine to leave overnight. | 4. Drain meat and place on racks of a food dehydrator. Follow manufacturer's instructions. Will take at least 8 hours to dry. | 5. Once fully dry, store in a cool, airtight container for up to 3 months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 cut - - - -
    worcestershire sauce 1/2 cup 107.25 26.7575 0.0 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    honey 1 tablespoon - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    chipotle chile adobo 1 -2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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