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Beef and Onion Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.4715
Energy (kCal)1064.9912
Carbohydrates (g)51.6562
Total fats (g)41.2412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. slice beef into i inch strips. | 2. cut onions into quarters. | 3. in a small bowl, mix soy sauce, and cornstarch. | 4. in a skillet, heat the oil and saute the garlic for a bit. | 5. add beef and cook until almost completely cooked. | 6. add onions and stir for a minute. | 7. add the soy sauce mixture and cook until done. | 8. add pepper and stir. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 530.4012 0.0 104.5842 12.1947
    onion 2 sized 88.0 20.548000000000002 2.42 0.22
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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