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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil and butter in a large saucepan and cook the meat until lightly browned. Remove browned meat and set aside. | 2. Add the onions and fry until softened. Stir in the flour and seasoning, then return the meat to the saucepan with the carrots, stout and sugar. | 3. Stir well and bring to the boil, then cover and let simmer gently for 2 to 2 1/2 hours or until the meat is tender. Serve garnished with chopped parsley and accompanied by mashed potatoes and a green vegetable. | 4. Alternatively, this dish can be cooked in the oven at 350*F or Mark 4 for the same length of time. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	2		cubed	806.9352	0.0	179.5204	4.5333
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	2		sliced	128.0	29.888	3.52	0.32
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
salt black pepper				806.9352	0.0	179.5204	4.5333
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
stout beer	1/2			806.9352	0.0	179.5204	4.5333
brown sugar	1	teaspoon	soft	6.6625	1.2502	0.2085	0.10400000000000001
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.