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Nat's easy peppery Beef Broccoli Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.2905
Energy (kCal)1053.5174
Carbohydrates (g)46.5933
Total fats (g)31.4559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut broccoli, use florets and stems cut into thin rounds. | 2. Slice mushrooms and onion. | 3. Slice steak in 1/4 inch think strips. | 4. Mix hoisin, soya sauce, steak spice and corn starch together in a cup or bowl. | 5. Heat oil in a large frying pan over med. | 6. high heat. | 7. Add beef and stir fry till brown. | 8. Remove from pan and set aside. | 9. Add mushrooms to same pan, cook until just brown. | 10. Remove from pan, and set aside on top of beef. | 11. Add onions to pan, stir fry 1-2 minutes. | 12. Remove from pan and throw on top of mushrooms and beef. | 13. Add the 1/3 cup of water to fry pan, deglaze. | 14. Add broccoli to pan and stir fry until water evaporates. | 15. Returm meat, mushrooms, onion to pan. | 16. Pour sauce mixture on top. | 17. Stir constantly, until all is nice and hot and coated evenly with sauce. | 18. Enjoy over rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 lb 605.2014 0.0 134.6403 3.4
    broccoli 1 30.94 6.0424 2.5662 0.3367
    onion 1/2 sweet 32.0 7.472 0.88 0.08
    mushroom 1 package - - - -
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    soya sauce 1/4 cup 605.2014 0.0 134.6403 3.4
    steak spice 2 teaspoons 605.2014 0.0 134.6403 3.4
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    oil 2 tablespoons grapeseed 224.25599999999997 0.0 0.0717 25.4669
    water 1/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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