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Nat's easy peppery Beef Broccoli Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.4559
Energy (kCal)1053.5174
Carbohydrates (g)46.5933
Protein (g)140.2905
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 lb 605.2014 0.0 134.6403 3.4
    broccoli 1 30.94 6.0424 2.5662 0.3367
    onion 1/2 sweet 32.0 7.472 0.88 0.08
    mushroom 1 package - - - -
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    soya sauce 1/4 cup 605.2014 0.0 134.6403 3.4
    steak spice 2 teaspoons 605.2014 0.0 134.6403 3.4
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    oil 2 tablespoons grapeseed 224.25599999999997 0.0 0.0717 25.4669
    water 1/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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