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Beef Sate Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)681.8134
Energy (kCal)6481.043
Carbohydrates (g)81.917
Total fats (g)375.2627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the soy sauce, curry paste, garlic, lime juice, coriander, peanut oil, and honey in a large bowl. Whisk until smooth. | 2. Trim any excess fat from the steak and discard. Using a meat tenderizer, pound the steaks to 1/4-inch thickness. Cut the steaks into 3/4 x 3 inch strips. | 3. Place the steak strips in shallow pan or ziploc bag. Pour the marinade over the steak. Seal well, and marinade for at least 2 hours or overnight. | 4. Preheat the grill. | 5. Place steak on the skewers. Grill for 2 to 3 minutes on each side, or until just cooked through. Serve hot or at room temperature with Spicy Peanut Dipping Sauce, Recipe #252017. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 1/2 cups 337.875 31.4288 51.8925 3.6337
    red curry paste 1/2 cup - - - -
    garlic 3/4 cup minced 151.98 33.7212 6.4872 0.51
    lime juice 3/4 cup 45.375 15.2823 0.7623 0.1271
    coriander 1 tablespoon ground 8.046 1.4847 0.33399999999999996 0.4798
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    peanut oil 1 1/2 cups 2864.16 0.0 0.0 324.0
    honey 1 1/2 cups - - - -
    sirloin 6 lbs boneless 3073.607 0.0 622.3374 46.5121
    spicy peanut dipping sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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